A Mindful Mile
The Five Elements Retreat
May 24-30, 2026
Join us for a 7-Day Luxury Yoga Experience in the beach town of Ericeira, Portugal.
Shared Suite
per person
Double Occupancy
Share the experience, 2 per en-suite room
Private Sanctuary
per person
Single Occupancy
Your private en-suite Sanctuary
✨ What's Included in Your Retreat
🌅 Your Journey Awaits
Your transformative adventure begins the moment you land at Lisbon Airport, where you'll be warmly greeted and whisked away on a scenic 40-minute journey to O House in Ericeira. As the Portuguese countryside unfolds before you, feel the stresses of daily life begin to melt away.
Upon arrival at your hilltop sanctuary, take time to settle into your beautiful en-suite room, refresh yourself, and breathe in the cleansing ocean air. As the sun begins its golden descent, gather with your fellow yogis for an intimate welcome dinner—a celebration of new friendships and the adventures that lie ahead. Turn in early and rest deeply, for tomorrow your soul-nourishing journey truly begins.
Over the next five days, awaken each morning to element-themed yoga sessions that ground, flow, ignite, elevate, and expand your spirit. Embark on a breathtaking cliff walk where dramatic ocean views stretch endlessly before you, the Atlantic waves crashing against ancient rocks below.
Pedal through the enchanting Tapada Mafra nature reserve on an e-bike adventure, where deer, wild boar, foxes, and majestic birds of prey roam freely through one of Portugal's most biodiverse habitats. Savor Portuguese wines at a local vineyard, master traditional recipes in a hands-on cooking class, and witness the westernmost point of continental Europe at Cabo da Roca as the sun paints the sky in shades of amber and rose.
Between these curated experiences, luxuriate in happy hours with wine and appetizers, optional spa treatments, and the freedom to explore Ericeira's cobblestone streets, pristine beaches, and authentic seafood restaurants at your own pace. This is more than a retreat—it's a journey of transformation, connection, and pure joy.
Accommodations & Amenities
- 6 nights suite accommodation
- Daily housekeeping
- Pool & terrace access
- WiFi throughout property
- Welcome gift
Meals & Dining
- 6 gourmet breakfasts
- 2 curated dinners
- 3 happy hour gatherings
- Herbal teas & refreshments
- Bar access
Yoga & Wellness
- 5 element-themed yoga classes
- Welcome & closing ceremonies
- Sound bath experience
- Fire ceremony
- Guided meditation
Excursions & Activities
- Cliff walk with ocean views
- Portuguese cooking class
- E-bike tour of Tapada Mafra
- Wine tasting experience
- Cabo da Roca sunset visit
- Airport transfers from Lisbon
Airfare not included: Estimated Airfare from Seattle: Economy $1,025-$1,300 | Premium Economy $1,500-$1,850 | Business $3,150-$3,700
Your Daily Journey Through the Elements
Days 2-6: Each morning honors one of the five sacred elements
| Time |
🌍 EARTH Day 2 Grounding |
💧 WATER Day 3 Emotion |
🔥 FIRE Day 4 Transform |
🌬️ AIR Day 5 Movement |
✨ ETHER Day 6 Space |
|---|---|---|---|---|---|
| 7:00 AM | EARTH Yoga Grounding Flow |
WATER Yoga Fluid Movement |
FIRE Yoga Power Vinyasa |
AIR Yoga Breathwork Flow |
ETHER Yoga Meditation & Space |
| 8:30 AM | ☕ Body and Mind Nourishing Breakfast | ||||
| 10:00 AM | Free Time Beach / Rest |
Free Time Explore Ericeira |
Free Time Beach / Pool |
Free Time Explore Village |
Free Time Spa / Rest |
| 12:30 PM | Lunch on Your Own - Ericeira Village | ||||
| 2:00 PM | 💪 Optional: Yoga Scuplt (Same time daily) | ||||
| 3:30 PM | Included: Cliff Walk Ocean Views |
Included: Portuguese Cooking Class |
Free Time Pool / Spa Relaxation |
Included: E-Bike Tour Tapada Mafra |
Included: Wine Tasting Local Vineyard |
| 5:00 PM |
🍷 Happy Hour Appetizers & Wine |
Free Time Relax & Unwind |
🍷 Happy Hour Appetizers & Wine |
🍷 Happy Hour Appetizers & Wine |
Free Time Relax and Unwind |
| 7:00 PM | Dinner on Own (Village Restaurants or venture into Lisbon) |
Included Dinner Portuguese Feast |
Dinner on Own (Village Restaurants) |
Dinner on Own (Village Restaurants) |
Farewell Dinner Celebration Local Restaurant |
| 8:30 PM | Evening Leisure | Optional: Sound Bath |
Evening Leisure | Included: Cabo da Roca Sunset Visit |
Included: Fire Ceremony |
📋 Important Notes:
- Day 1: Arrival Welcome Dinner
- Day 7: Departure Farewell Brunch
🏛️ Luxury Accommodations at O House
Nestled in the serene hills just 3 kilometers above the charming coastal town of Ericeira, O House serves as your luxury basecamp for transformation. This boutique retreat center offers nine thoughtfully designed guest suites, each with private en-suite bathrooms, a refreshing infinity pool, and expansive terraces with breathtaking sunset views over the Portuguese countryside.
Suite Features:
- 9 beautifully appointed guest suites
- Private en-suite bathrooms
- Air conditioning & WiFi throughout
- Infinity pool with sunset views
- Expansive outdoor terraces
- Complimentary breakfast daily
- Honor bar for refreshments
- Peaceful hilltop location
Just 10 minutes from downtown Ericeira's beaches, cafes, and restaurants - the perfect balance of tranquility and accessibility.
🌊 Discover Ericeira
Ericeira is a charming Portuguese fishing village designated as a World Surfing Reserve - one of only two in Europe. With its cobblestone streets, fresh seafood, and pristine beaches, it offers the perfect blend of authentic culture and coastal beauty.
Why Ericeira?
- World Surfing Reserve with pristine beaches
- Charming historic fishing village atmosphere
- Exceptional seafood and Portuguese cuisine
- Perfect year-round Mediterranean climate
- Just 35 minutes from Lisbon airport
- Authentic Portuguese culture and hospitality
💎 Optional Spa & Wellness Add-Ons
Enhance your retreat experience with these carefully curated additional services (at guest's own cost):
- Private Surf Lessons - $85 per 90-minute session
- Reiki Healing Session - $120 per hour
- Professional Photography Session - $250 for 2 hours
- Portuguese Language Class - $40 per session
- Ayurvedic Massage - $150 per treatment
- Sound Healing Session - $100 per session
- Private Yoga Session - $120 per hour
- Lisbon Walking Tour - TBD
All add-ons can be booked before arrival or during your stay based on availability.
Hosted by:
Back in 1996, fate brought two adventurous spirits to Seattle, Lynn from Minnesota and Naomi from Colorado. Both began their careers in sales at Xerox, where a friendship quickly bloomed and,
over the next 3 decades, deepened into a true sisterhood.
Bonded by a shared love of travel, fitness, gourmet food, great wine, and all things furry & four-legged, they've explored the world together — from local getaways to far-flung adventures abroad.
Their most recent journey to Bali and Singapore was nothing short of transformative. It inspired them to create A Mindful Mile, a way to share that same blend of joy, connection, and soulful discovery with other like-minded women.
Join Lynn & Naomi on their next Mindful Adventure: THE FIVE ELEMENTS RETREAT in Ericeira, Portugal